Easy probiotic supplementation

Food, food, FOOD! I’ll be the first to admit that the Autoimmune Protocol can cause a slight state of neurosis. Us ‘AIPers’ spend so much time thinking about, planning and preparing food because there’s no cheat way around it. Annoyingly some of the best foods require the most preparation; fermented types being one of them. With a busy lifestyle and so much cooking to do anyway, preparing probiotics is not something I want to devote more of my time to. I was determined to find an easier way of introducing some friendly gut bacteria while also taking care around my coconut allergy and after lots of reading I finally did! It’s coconut free, AIP compliant, and FOS free (I’ll explain).

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It’s so fluffy, I’m gonna die!!!


This is me right now. I’ve turned into Agnes. If you don’t get the reference you just have to watch this little clip of her in the film Despicable Me – her quote is adorable!

I’m referring to my hair of course… those ghastly bald patches have disappeared and my hair is growing back incredibly well. I am so so pleased and I just want to share this update with you in my latest video below. Read More »