Hello! Welcome to my new regular post to help people following AIP in the U.K. There are so many blogs out there for our U.S. friends and plenty of guidance on where to find compliant foods but nothing for us folk across the pond. I want to show you that you don’t need to shop in fancy health stores to find things you can eat; our big supermarkets have a lot to offer too. Each week I’m going to hunt down five AIP foods from each store including Waitrose, Sainsbury’s, ASDA, Tesco, Morrison’s and Aldi. I’ll be looking for a range of items – something sweet, something to snack on, convenience foods or unusual fruits and vegetables to try. I’ll include one additional paleo reintroduction for you to consider because I think it’s important to remember that AIP isn’t forever.
So what’s at Waitrose this week?
Next week I’ll show you some of my favourites from Sainsbury’s. I hope you’ve found this post helpful. Please feel free to share your thoughts below.
Stella x x